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While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.

Those who have been disabled have a remarkable ability to rebound – initially they may feel terrible, but after months or years they are on average just as happy as everyone else.

The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.

To be sure, if your income doubles you will be slightly happier.

When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.